BACK TO FITNESS
 
   Hello readers, and lovely follower, so yesterday I went back to the gym since a few months ago, and by a few I mean almost a year. I did a beautiful muscle killer class called body pump from les mills. This class is amazing to help  you tone your muscles and help you get stronger. Today I feel really sore but feels really good! 
   If you are trying to get back to the gym and to fitness do not hesitate to stop after work or get up early. Set your mind in your commitment to your body and GO! Also, find motivation and remember always what your goal is. I know is easy to say but it actually works. 
   After you have made your commitment prepare for your challenge. Make sure you have an appropriate diet and do some research to get a good protein supplement. Protein is really important when working out because this will help your muscle recover faster and get stronger so you can kill them again on your next workout. Moreover, ALWAYS ALWAY and I repite ALWAYS drink water before and after workouts your body and mind have to always be hydrated. This will also keep you more alert and refresh so you can last your whole workout. 
   If you starting, please start slow. You do not want to injure any part of your body on your first week going to the gym. Try gym classes, the instructors will give you low options and gym classes are always fun and help you keep engaged on your goal. 
   This are a few tips if you have any questions, I am here for you! Let me know anything that is in your mind to help each other, have an amazing thursday readers, and lovely follower!! :)

LOVE, D.

New Phase

New Phase

   Hello everyone! I am D, I know sounds cliche but my name is a little complicated so I will leave it at D. I am a 24 year old mexican girl. Moved to the states at 18 and had to adapt to this new world in a short time. I had to learn english, a new culture and a totally different way of living in one year. I am still alive so it has not been so bad.
   After that little introduction I just want to tell you what this blog is going to be about a mix of everything. My purpose is to share, like everybody on the web, a little bit of my daily life. Moreover this blog is not going to be only about me. I want you to participate and opinions or even post anything you would like to add about a twenty something year old life.
   Being in your twenties is hard enough. If you are in your twenties and you're having conversations with your friends but you always find yourself saying things like " OMG, I am twenty-? and I have not finished school" or " I am twenty-? and I am not sure what I am doing with my life" or " I am twenty-? and what have I done to be a better me?" Simple answer, nobody knows. So I have two tips for this dilema. Number one always do what YOU want to do and feels right and number two do not break your head because, again is going to sound cliche, everything happens for a big fat reason.
   After this said I just want to convoque all the girls and even guys to share with me thoughts, tips, quotes, activities and why not even discussions. I will be posting just that, so you can see my concept of my twenty-? life and I would like to get to know your own perspective. I look forward to see your participation!!!   

   Love, D.